Basic Yoga - Level 3
4.5( 4 REVIEWS )
139 STUDENTS
Overview Learn the basics of Hatha Yoga through this inspiring course. You may not have done any type of yoga …
Overview
Learn the basics of Hatha Yoga through this inspiring course. You may not have done any type of yoga before; however each pose will be carefully explained and demonstrated to you. Transform your life through meditation and attain relaxation and peace of mind. Discover the unique ways of creating endurance and flexibility through this Hatha Yoga Made Easy course. This is designed to help you improve your form and build your core strength. You will learn Hatha Yoga poses step by step and achieve maximum results and benefits.
The Basic Yoga Course will demonstrate why yoga will make you look and feel better. Learn the secrets of yoga to toning muscles and gaining better balance. This is an excellent training even for newcomers to yoga. Discover the benefits of yoga such as boosting your immunity and losing weight.
The Basic Yoga Course will equip you with the understanding of how to stay fit and get healthy. This is a proven training for anyone who wants to meditate and feel better than ever. It’s a truly fun and exciting course! This is a IAP certified course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.
Why You Should Consider Taking this Course at Study365?
Study365 is a leading online provider for several accrediting bodies and provides learners the opportunity to take this exclusive IAP course. At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.
Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships, and their favourite restaurants.
- About the Tutor
- Learning Outcomes
- Who is this Course for?
- Entry Requirements
- Method of Assessment
- Certification
- Awarding Body
- Career Path & Progression
Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker, and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health, and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!
- Learn stretches for specific areas
- Learn the major Hatha Yoga poses
- Learn the proper breathing techniques
- Achieve better balance
- Attain peace of mind
This course is recommended for,
- Yoga Instructors
- Martial Artists
- Dancers
- People who want to get into shape
- Athletes & Coaches
- Anyone looking to learn yoga
- Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
- A sound educational background is recommended
This is a knowledge-based course, and thus, will contain no method of assessment.
Upon the successful completion of the course, learners will be awarded an accredited 'Certificate in Basic Yoga - Level 3' by iAP
The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields
Basic Yoga - Level 3 will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this field. Your skills will be recognised by top employers in the health and fitness sector for your commitment to enhancing growth and professionalism.
- Fitness Instructor - £75,000 (According to Glassdoor UK)
- Personal Trainer - £60,000 (According to Glassdoor UK)
- Yoga Teacher - £47,000 (According to Glassdoor UK)
Course Curriculum
| 1. Introduction | |||
| 1.1. Promo HATHA YOGA | FREE | 00:02:00 | |
| 1.2. Introduction HATHA YOGA | FREE | 00:02:00 | |
| 2. Warm-Up | |||
| 2.1 Warm-Up | 00:06:00 | ||
| 3. Standing Poses | |||
| 3.1 Standing Poses – Part 1 | 00:05:00 | ||
| 3.2 Standing Poses – Part 2 | 00:04:00 | ||
| 3.3 Standing Poses – Part 3 | 00:06:00 | ||
| 3.4 Standing Poses – Part 4 | 00:05:00 | ||
| 3.5 Standing Poses – Part 5 | 00:06:00 | ||
| 4. Balancing Poses | |||
| 4.1 Balancing Poses | 00:04:00 | ||
| 5. Seated Poses | |||
| 5.1 Seated Poses – Part 1 | 00:06:00 | ||
| 5.2 Seated Poses – Part 2 | 00:04:00 | ||
| 6. Relaxation Poses | |||
| 6.1 Relaxation Poses | 00:03:00 | ||
| Completion Certificate Request | |||
| Completion Certificate Request | |||
Students feedback
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Terry Brown
I learned the benefits of yoga and how it helps maintain your body. Fully recommended.
Shay Gray
This surely helped me with my clients by teaching and demonstrating them Yoga poses.
Taylor Cooke
The instructor teaches the benefits of doing yoga in great detail. Good job.
Blair Ellis
The demonstrations in this course have been very well explained.